The most accessible sport to learn, running has numerous health advantages. Further information is provided by Singapore General Hospital’s (SingHealth) Department of Orthopaedic Surgery.
To gain from running’s health benefits, you don’t have to be a marathon runner. Running even 20 minutes a day will raise your heart rate and provide your muscles with a nice workout (that’s 150 minutes of moderate-to-vigorous physical activity every week). Furthermore, aside from the price of a decent pair of running shoes, running is practically free.
Even for the casual runner, running has several physiological, psychological, and cardiovascular health benefits as a moderate to intense aerobic exercise.
Running must be done quickly enough to increase heart rate while maintaining speech comprehension in order to provide health advantages. Increase your running speed gradually so that your body can adjust.
6 health advantages of running
1.] Running strengthens your heart.
Running is a fantastic cardiovascular workout. It gradually makes your heart pump more effectively. Running maintains the arteries’ elasticity, facilitating easy blood flow.
In addition to lowering blood pressure and bad (LDL) cholesterol, cardiovascular exercise raises good (HDL) cholesterol and lowers blood pressure, which lowers the risk of heart disease.
2.] Running accelerates fat loss.
Running is a great way to burn calories.It’s actually one of the finest ways to burn calories because it works big muscle groups.
A 73-kg person can run 12 km/h and burn around 600 calories in an hour, according to the Mayo Clinic. Do you want a firm butt, to keep slender, or to reduce weight? Get moving and run.
3.] Running fortifies bone structure.
One weight-bearing exercise is running. The skeletal system is stressed by the beating on the ground, which increases bone mineral density (BMD). More BMD equates to stronger bones. As you age, this lowers your risk of osteoporosis, falls, and fractures.
4.] Running causes mental stimulation
Studies have indicated that running and other high-intensity physical activities stimulate neuronal growth in the hippocampus, the area of the brain linked to memory and learning. The brain regions responsible for movement, coordination, and long-term memory are also developed by running.
5.] Running improves one’s mental and emotional health.
Endorphins are naturally occurring hormones that make you feel wonderful. Running, particularly long-distance running, offers you the space and time to decompress or work through an issue. Running is a natural stress reliever that may quickly improve your mood and sense of wellbeing.
6.] Running slows down aging
Running increases the release of human growth hormone, which slows down the loss of bone and muscle associated with aging. Starting in the mid-20s, maximal aerobic capacity, also known as VO2 max, usually decreases by 10% per ten years. Running can stop this loss in its tracks.
Are you eager to experience running’s health benefits? Before beginning any fitness regimen, consult your doctor, and exercise with prudence. If your lifestyle has been sedentary, begin with brisk walking. Always put safety first!
